Last updated: Feb 4, 2024 at 01:45 am
Hair Fall Solution for Men and Women: There are numerous major reasons for hair fall. Some of these are unexpected hair fall reasons in females & males that we can’t control even if we want to.
There are many people whose hair loss is hereditary.
Again, many people may have hair loss problems due to hormonal problems in the body. For example, many people may have different types of thyroid hormones imbalanced or may have more types of hormonal problems.
This time we will talk about the reasons that we can prevent hair loss if we want.
Many times we may follow someone’s diet or make a diet chart from goggles. None of these are doctor-approved. For such an uncontrolled diet, the problem of hair loss can be seen.
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There are also some common lifestyle mistakes responsible for hair loss
- Not sleeping moderately
- Illnesses that cause hair loss
- Always indulge in this type of anxiety or alcohol or smoking
We often see a lot of people tie their hair tightly. Many people sleep with a braid while sleeping, so hair roots are gradually weak. In the future, this might be one of the most common causes of hair loss. Again, it is seen that many people take a bath and comb their wet hair very loudly. Whatever it is, wet hair roots are much softer. Then when you are pulling, good hair is more likely to fall out.
Many of us use hits in an all-time style for temporary beauty. We also do very regular rebonding and color change. These also cause our hair follicles to weaken and increase hair loss.
In the end, our weather is responsible. Our current weather is from 10 am to 2-3 pm. The sun is absolutely above our heads and they come right to the beginning of our hair and this is also one of the reasons for our hair loss. Also, for those who wear hijabs or helmets, the hair follicles are always wet. It is often seen that you have to go out without drying your hair or scraping don’t properly, this is one of the reasons for hair loss.
Hair Fall Solution for Men and Women
First of all, we should not follow anything like a crash diet or any kind of unauthorized diet to lose weight.
Along with green vegetables, we should choose fruits that are high in omega 3 (Fatty Acid). The omega 3 rich foods are listed below:
- Cod liver oil
- Sardines
- Walnuts
- Salmon
- Marine fish oil
- Soybeans
- Flax seeds
- Canola oil
- Chia seeds
Even protein-rich foods need to be taken. The protein-rich foods are listed below:
- Eggs, Almonds
- Chicken breast
- Oats
- Cottage cheese
- Greek yogurt
- Milk
- Broccoli
- Lean beef
- Tuna
- Quinoa
- Lentils
- Ezekiel bread
- Pumpkin seeds
- Turkey breast
- Fish (all types)
- Shrimp
- Brussels sprouts
- Peanuts
We will always try to tie the hair a little loose instead of tying it tightly. We can also braid very gently while sleeping. We will change the style of the hair from time to time so that the baldness does not fall in the same place.
Many of us who are using rubber bands in the same place day after day, will also change the place. So that there is no hair breakage from there due to using a rubber band.
We will try not to use any kind of heating tool more than two to three times a month. Those who want to change or rebond their hair color should try to have a gap of at least 3 to 6 months between the two chemical tests.
We will try to comb the hair after it is dry without combing it when it is wet, and the rule of untangling is: All the time we will start combing from the bottom with a wooden comb then slowly go up.
If we have to go out between 11 am and 2 pm, we will make sure that we use an umbrella. Or we cover our hair with a loose scarf. And those who wear hijab should take care that their hair is completely dry.
Common Myths About Hair Loss:
Myth # 1
Many of us claim that our hair loss is increased due to a change of place or change of water. This idea is completely wrong. If there is no direct harmful substance in the water, there can never be any damage to the hair just for a change of place. Many times after migration, many people may feel the problem of adapting to a new place and it can be stressful. This stress is one of the reasons behind hair loss. So if you have hair loss problems, it may be due to stress, not because of the water.
Myth # 2
It is often seen that while applying conditioner, some hairs come up in our hands. Do many people think the conditioner is applied to hair loss? No hair loss for conditioner. This is never being done for the conditioner, it may be that you are giving more pressure during application. Do not stretch too much during conditioner application, massage very gently.
Myth # 3
Does hair loss increase with age?
No, never. You will see many people around you who are 60-70 years old but their heads are full of mature hair. If they lost their hair with age, they would not have hair on their head, would they?
Although hair does not fall with age, many types of diseases are seen. Such as various hormonal problems, blood pressure, diabetes, and many more such problems. These problems can also be a side effect of your hair fall. So it is important to keep an eye on your health without directly blaming your age for hair loss.
Myth # 4
Is postpartum hairpin bad?
Those who have recently conceived a baby may notice after delivery that your hair loss has increased a little. Maybe many people are afraid of it. But it’s normal. Various hormonal changes occur in your body throughout pregnancy. Many times you will see that your hair does not fall out during pregnancy. After delivery, however, those hormones move to the previous place and as a side-effect can be accessible to hair fall. So there is nothing to stress about it.
FAQ (Frequently Asked Questions)
Which vitamin deficiency causes hair loss?
Hair loss has been linked to a shortage of vitamin D in the body, according to research. Both new and old hair follicles benefit from vitamin D. New hair development can be inhibited if you don’t have enough vitamin D in your system.
Why is my hair falling out in clumps?
You may have scarring alopecia, anagen effluvium, or male pattern baldness if your hair is falling out in clumps, but it’s more likely that you have telogen effluvium or alopecia areata. The most important thing is to begin promptly because hair loss is often more efficiently addressed in its early stages.
How to stop hair fall immediately?
Egg Mask. Sulfur, phosphorus, selenium, iodine, zinc, and protein are all found in eggs, and they all contribute to encouraging hair growth.
1. Licorice Root
2. Coconut Milk
3. Green Tea
4. Beetroot Juice
5. Greek Yoghurt and Honey
6.
7. Fenugreek Seeds
Why does the hair fall out?
1. Avoid hairstyles that pull on the hair
2. Don’t chemically treat or bleach your hair
3. Avoid high-heat hair styling tools
4. Use a natural fiber brush with a gentle bristle.
5. Try low-level light therapy
6. Use a shampoo that is gentle and suitable for your hair.
Which shampoo is the best for hair fall?
Try one of the following excellent best anti-hair fall shampoos, which claim to perform marvels:
1. Pantene Hair Fall Control Shampoo
2. Dove Hair Fall Rescue Shampoo
3. TRESemme Hair Fall Defense Shampoo
4. Himalaya Herbals Anti-Hair Fall Shampoo
5. L’Oreal Paris Fall Repair 3X Anti-Hair Fall Shampoo
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