15 Proven Benefits of Drinking Olive Oil in the Morning

15 Proven Benefits of Drinking Olive Oil in the Morning 2023

Last updated: Jan 25, 2023 at 06:54 am

Proven Benefits of Drinking Olive Oil in the Morning: You don’t have to be a health nut or a dieter to understand the benefits of eating olive oil. The health benefits of olive oil are well known. It is one of those things that the body quickly absorbs. Morning is the best time to consume olive oil.

The advantages of Proven Benefits of Drinking Olive Oil in the Morning are numerous. It is one of the most effective healthy fats on the market. It is extremely beneficial in the fight against the disease. All the surprising health benefits of olive oil can’t be possible to describe in a single article.

Taking olive oil first on an empty stomach in the morning allows your body to absorb all of the healthy nutrients faster and more effectively. In a few days, you will notice a noticeable difference in your body. This article will explain all of the advantages of drinking olive oil in the morning in great detail. So, without further ado, let’s get started.

  1. Healthier skin and hairs
  2. Fight Inflammation
  3. Balancing blood sugar
  4. Good digestion
  5. Helps in weight loss
  6. Prevent the appearance of cancer
  7. Better functioning of the gallbladder
  8. Olive Oil Is Rich in Healthy Monounsaturated Fats
  9. Olive Oil Contains Large Amounts of Antioxidants
  10. Olive Oil Has Strong Anti-Inflammatory Properties
  11. Olive Oil May Help Prevent Strokes
  12. Olive Oil Is Protective Against Heart Disease
  13. Olive Oil May Fight Alzheimer’s Disease
  14. Olive Oil Can Help Treat Rheumatoid Arthritis
  15. Olive Oil Has Antibacterial Properties

Let’s Know About the 15 Proven Benefits of Drinking Olive Oil in the Morning:

1. Healthier skin and hairs: 

Two of the most apparent components of your look are your hair and skin. Your look can also be affected by damaged skin or hair. The simplest way to combat this and prevent it from happening is to consume olive oil in the morning. For decades, people have known about the benefits of eating olives for better skin. Olive oil contains vitamins that are necessary for healthy hair and skin, such as vitamin E and vitamin K. These vitamins also help to slow the aging process of the skin. So, a quick sip of olive oil in the morning or a smoothie with olive oil before cardio will be extremely beneficial to your skin and hair. 

2. Fight Inflammation: 

Olive oil is well-known for its anti-inflammatory properties. Olive oil contains several compounds with anti-inflammatory properties, including oleocanthal and polyphenols. Olive oil reduces bad cholesterol while increasing good cholesterol. Many health and stomach issues are caused by inflammation, so taking a shot of olive oil first thing in the morning will help fight it.

3. Balancing blood sugar: 

Olive oil aids in the control of blood sugar levels. There is some evidence that a person who eats a meal containing olive oil will have low blood sugar levels. If we compare olive oil to fish oil, we can see that the person who consumes olive oil has more regulated blood sugar. It will readily bring your blood sugar level back into equilibrium. This means that if you drink olive oil first thing in the morning, your blood sugar level will be more quickly balanced.

Olive oil may also lower the risk of type 2 diabetes. Olive oil looks to be quite effective in preventing type 2 diabetes. Olive oil has been associated with improved blood sugar and insulin sensitivity in several studies.

Olive oil’s preventive properties were recently validated in a randomized clinical investigation in healthy people. A Mediterranean diet rich in olive oil was found to reduce the risk of type 2 diabetes by more than 40% in one study.


  • Both observational studies and clinical
  • Olive oil, when paired with a Mediterranean diet, has been shown to lower the incidence of type 2 diabetes in studies.

4. Good digestion: 

Olive oil is well-known for keeping the digestive system in good working order, as well as lowering stomach acid. Without any acidity or gastric acid, the food you eat will be easily absorbed. It will improve intestinal transit as well. Improper or poor absorption can make a person feel uneasy and is a significant issue. As a result, ingesting olive oil and lemon juice in the morning is an easy way to combat this.

5. Helps in weight loss: 

Weight loss is a severe problem for many people, and it can have a negative impact on their moods and confidence. Olive oil is a healthy fat that can also help with weight loss. Olive oil contains oleic acid, which causes a sense of fullness in the stomach, leading to less eating. Because a cup of olive oil contains 1900 calories, it will help you consume fewer calories throughout the day by giving you the feeling of being full. You won’t feel the need to snack every hour or so. 3 tbsp olive oil can save your life and help you lose weight.

6. Prevent the appearance of cancer: 

Olive oil can help to prevent cancer in the body by lowering the risk of colon cancer. Because olive oil is high in antioxidants, it helps to prevent colon cancer. Olive oil contains vitamin E, which helps to fight disease and destroy free radicals in the body. It will prevent the appearance of cancer in the body due to the excessive availability of hydro cholesterol. As a result, a simple act of drinking extra virgin olive oil first thing in the morning can help you avoid a deadly condition like cancer. So, without further discussion or explanation, it is worth a shot.

Olive Oil Isn’t Linked to Obesity or Weight Gain. Excess fat intake results in weight gain. However, previous studies have linked weight loss to the Mediterranean diet, which is high in olive oil. Consuming a lot of olive oil was not associated with increased weight in a 30-month study of nearly 7,000 Spanish college students.

A diet high in olive oil was also associated with increased levels of antioxidants in the blood, as well as weight loss, according to a three-year study including 187 individuals. Olive oil’s antioxidants have anti-cancer properties. Cancer is one of the world’s leading causes of death.

Many academics believe that olive oil may be the reason why people in Mediterranean nations have a lower risk of certain cancers. Olive oil’s antioxidants can help to prevent oxidative damage caused by free radicals, which are thought to be a major cause of cancer. Compounds in olive oil have been shown in numerous test-tube studies to be effective against cancer cells. More research is needed to determine whether or not olive oil can reduce your cancer risk.


  • Olive oil use does not appear to raise the risk of weight gain. Moderate consumption may even help you lose weight.
  • According to preliminary findings, olive oil may reduce cancer risk, but more research is needed.

7. Better functioning of the gallbladder: 

Olive oil will play an important role in improving gallbladder function. A healthy gallbladder will reduce the formation of gallstones as well as any other stones that have already formed in the body. Consuming olive oil increases the production of pancreatic juice, which helps to improve the function of the gallbladder. So, mix some olive oil into your water and sip it.

So, you now have a thorough understanding of the advantages and disadvantages of consuming olive oil in the morning. But I know what you’re thinking right now: how much olive oil is too much, and how do you drink olive oil? Begin with a single tablespoon and gradually increase it. You can also simply drink the tbsp or mix it with water. It will be sufficient to provide you with the benefits listed above as well as to help you achieve your health objectives.

8. Olive Oil Is Rich in Healthy Monounsaturated Fats

Olive oil is a natural oil derived from olives, the fruit of the olive tree. Saturated fat accounts for approximately 14% of the oil, while polyunsaturated fats such as omega-6 and omega-3 fatty acids account for the remaining 11%.

The most frequent fatty acid in olive oil is oleic acid, a monounsaturated fat that accounts for 73 percent of the total oil content. According to research, oleic acid reduces inflammation and may even have anti-cancer effects on genes. Extra virgin olive oil is a healthy choice for cooking because monounsaturated fats are resistant to high heat.


Olive oil contains a lot of monounsaturated oleic acid. This fatty acid is thought to have numerous health benefits and is a good choice for cooking.

9. Olive Oil Contains Large Amounts of Antioxidants

Extra virgin olive oil is fairly nutritious. Along with its beneficial fatty acids, it contains tiny amounts of vitamins E and K. Olive oil, on the other hand, has a significant amount of antioxidants. Because these antioxidants are biologically active, they can aid in the prevention of chronic diseases.


  • Antioxidants abound in extra virgin olive oil.
  • some of which have powerful biological effects.

10. Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be the root cause of cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s disease, arthritis, and even obesity.

One of the primary reasons for the health benefits of extra-virgin olive oil is that it provides in the reduction of inflammation.

Antioxidants are the key mediators of anti-inflammatory actions. One of the most important is oleocanthal, which works in a similar way to the anti-inflammatory drug ibuprofen. According to some research, the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect on an adult’s ibuprofen prescription as 10% of an adult’s ibuprofen prescription.

According to studies, the major fatty acid in olive oil, oleic acid, can lower levels of inflammatory indicators like C-reactive protein. Olive oil antioxidants have also been shown to suppress several genes and proteins that cause inflammation in one study.


  • Olive oil has anti-inflammatory properties. Among them are oleic acid and the antioxidant oleocanthal.

11. Olive Oil May Help Prevent Strokes

A disturbance in blood flow to the brain causes a stroke, which can be caused by a blood clot or hemorrhage. Following heart disease, stroke is the second biggest cause of mortality in developed countries. The link between olive oil and the risk of stroke has been studied extensively.


  • People who ingest olive oil have a lower risk of stroke, according to several big studies.

12. Olive Oil Is Protective Against Heart Disease

Heart disease is the leading cause of death on a global scale. According to observational studies conducted a few decades ago, heart disease is less common in Mediterranean countries. This prompted a lot of research into the Mediterranean diet, which has since been proved to cut the risk of heart disease dramatically.

Extra virgin olive oil is a significant component of this diet, as it protects against heart disease in a variety of ways. It reduces inflammation, prevents “bad” LDL cholesterol from oxidation, strengthens blood vessel lining, and may help prevent blood clotting.

It has also been shown to reduce blood pressure, which is one of the leading causes of heart disease and death. Olive oil was found to lessen the requirement for blood pressure medication by 48 percent in one study. Extra virgin olive oil has been shown to have substantial heart benefits in dozens, if not hundreds, of studies.

If you have heart disease, a family history of heart disease, or any other major risk factor, extra virgin olive oil should be a part of your daily diet.


  • Extra virgin olive oil provides a large number of heart-healthy properties.
  • It enhances blood vessel function while lowering blood pressure and protecting “bad” LDL cholesterol particles from oxidation.

13. Olive Oil May Fight Alzheimer’s Disease

Alzheimer’s disease is the world’s most common neurological illness. An accumulation of so-called beta-amyloid plaques inside your brain cells is one of its most prominent symptoms. A component found in olive oil was found to help eliminate plaques in mice in one study.

A human study also found that a European diet high in olive oil improved brain development. Keep in mind that additional research into the effects of olive oil on Alzheimer’s disease is needed.


  • Some studies suggest that olive oil may
  • combat Alzheimer’s disease, but more research is needed.

14. Olive Oil Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterized by stressful, abnormal joints. Though the specific origin is unknown, it includes your immune system mistakenly targeting normal cells. In persons with rheumatoid arthritis, olive oil supplements appear to ameliorate inflammatory indicators and reduce oxidative stress.

When combined with fish oil, a source of anti-inflammatory omega-3 fatty acids, olive oil appears to be very effective. According to one study, olive and fish oil improved handgrip strength, joint soreness, and morning stiffness in people with rheumatoid arthritis.


  • Olive oil can help with rheumatoid arthritis joint pain and swelling.
  • When used with omega-3 fats(fish oil), the positive impacts are significantly improved.

15. Olive Oil Has Antibacterial Properties

Many nutrients in olive oil can inhibit or kill harmful bacteria. Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer, is one of these.

Extra virgin olive oil has been shown in laboratory studies to fight eight strains of this bacterium, three of which are antibiotic-resistant. A human study found that taking 30 grams of extra virgin olive oil daily can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.


Extra virgin olive oil has antibacterial properties and has been shown to be especially effective against Helicobacter pylori, a bacterium that can cause stomach ulcers and stomach cancer.

FAQ (Frequently Asked Questions)

1. What are the rules for using olive oil?

Here are a few guidelines I use when purchasing, using, and storing oil
Keep olive oil out of the light
Keep olive oil away from heat
If you can, taste before you buy
Have two olive oils on hand
Don’t be too concerned with the country of origin.
Spend more, get more
Use olive oil when it is still fresh.

2. What are the Olive oil benefits for the skin?

Learn about the five most important olive oil skin advantages.
It removes makeup and/or sunscreen traces.
It moisturizes and nourishes even the most delicate skin.
It helps to repair damaged skin tissues.
It revitalizes and strengthens the skin’s tonicity.
It is an antioxidant ally to combat aging.

3. How much extra virgin olive oil to consume per day?

How much extra virgin olive oil should you take in a day?  According to certain surveys, people in the Mediterranean region consume 1/4 cup (60 ml) of olive oil each day. If this is your first time drinking extra virgin olive oil, start slowly and gradually increasing your intake. To begin, use only one tablespoon of oil.

4. Is it good to drink olive oil in the morning?

Every morning, many people in the Mediterranean consume one-fourth of a cup of extra-virgin olive oil. This helps to cleanse the body and gives it a jump start for the day. Proven Benefits of Drinking Olive Oil in the Morning also aids in detoxifying the body from the effects of a poor diet.

5. What are the benefits of Drinking olive oil on empty stomach?

The advantages of taking a tablespoon of olive oil on an empty stomach each morning:
Improves the functioning of the digestive system. 
stimulates intestinal transit.
promotes the absorption of nutrients. 
reduces gastric acidity. 
It improves its anti-inflammatory properties, which assist in the treatment of gastritis.

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